Cosmetics with vitamin C

B vitamins (especially B7 - biotin), vitamin A, C, D and E play a key role in hair health. They help strengthen hair, stimulate growth and prevent hair loss. Minerals such as iron, zinc and selenium are also important.

If hair loss is due to vitamin deficiencies, supplements can be effective. Biotin, iron and zinc are often used to strengthen hair. However, it is important to establish the cause of hair loss and consult a doctor.

Pay attention to the composition: the complex should contain biotin, B vitamins, vitamin D, iron and zinc. Choose products from trusted manufacturers and follow the dosage recommendations. Consultation with a doctor will help you choose the best option.